Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing ? It's ham back pain
The Pilsen neighborhood of Chicago (our home base) is known for it's unique loft apartments. We're getting a lot of inspiration from this photo series from "A House & Garden Book: Decorating with Plants
Beautiful Minimalist Kitchen Designs for Small Space - Essentials Organization Design Pantry Decor Supplies Island Modern Cabinets Ideas Table List Items Utensils Scandinavian Small Apartment Storage Rustic Cupboards Black DIY Counter Appliances Bohemian