Serena Nurmi
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tendons in the foot, tendonitis - REMEMBER TO STRETCH, FEET TOO, PROPERLY BEFORE EXERCISING, ESPECIALLY IF YOU ARE TO WALK, RUN, DANCE, JUMP, BECAUSE TENDON DAMAGE CAN IMMOBILIZE YOU FOR WEEKS.

Ankle injuries called a sprain are caused by the overstretching of tendons. To recover from ankle injuries you need to build the muscles around the tendons.

12 Easy Exercises to Get Slender Legs and a Better Butt

12 Easy Exercises to Get Slender Legs and a Better Butt

This Pin was discovered by Freida A. Custodio. Discover (and save!) your own Pins on Pinterest. | See more about human heart, heart and heart health.

Various conditions of the Human Heart. The fatty heart looks worse than cancer! Really makes you think about your health!

Effective Hip Flexor Stretch: Tips And Tricks To Improve Massage Success

Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.