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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. : by annabelle

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. : by annabelle

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Trinny and Susannahs 12 Body Shapes (I wish they offered measurements to compare with. I think Im a skittle, but dont have a way to be sure.)

Trinny and Susannahs 12 Body Shapes (I wish they offered measurements to compare with. I think Im a skittle, but dont have a way to be sure.)

No need to drag yourself to the gym or join any crazy exercise classes, achieve a healthier, happier body without leaving the house! Before you get started, learn why exercise is key to daily health. Why is exercise crucial? Exercise doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the... View Article

No need to drag yourself to the gym or join any crazy exercise classes, achieve a healthier, happier body without leaving the house! Before you get started, learn why exercise is key to daily health. Why is exercise crucial? Exercise doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the... View Article

5 Variations on the Plank

5 Variations on the Plank

Transform Your Body In 30 Days With 8 Simple Exercises

Transform Your Body In 30 Days With 8 Simple Exercises

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

One Item, Five Ways.

One Item, Five Ways.