Seija Säntti

Seija Säntti

Seija Säntti
Muita ideoita: Seija
#PASCHIMOTTANASANA Seated forward bend | YOGA.com

#PASCHIMOTTANASANA Seated forward bend | YOGA.com

Utthita utkatasana | anatomy yoga | Pinterest | Yoga and Anatomy

Utthita utkatasana | anatomy yoga | Pinterest | Yoga and Anatomy

Natarajasana

Natarajasana

Malasana

Malasana

Uttanasana

Uttanasana

5 Kundalini Exercises for Better Digestion. The quick breathing exercise strengthens the diaphragm, brings balance to all digestive organs, and stimulates elimination.

5 Kundalini Exercises for Better Digestion. The quick breathing exercise strengthens the diaphragm, brings balance to all digestive organs, and stimulates elimination.

We are blessed with Gods word and free to be in His presence, I do this with biblical meditation on my meditation pillow

We are blessed with Gods word and free to be in His presence, I do this with biblical meditation on my meditation pillow

Five minute simple Yoga practice at home

Five minute simple Yoga practice at home

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

9 easy chair yoga poses to try at work. #infographic

9 easy chair yoga poses to try at work. #infographic