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Injury Prevention

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Running Injuries happen more often than people think.  Always warm up before a run, always cool down and stretch after a run.  Drink 80 to 100 ounces of water a day.  Don't run everyday and on days you don't strength train your legs.  Never increase you running more than 10% a week. Running Tips, Running Workouts, Cardio Workout, Running Plan, Running Program, Running Motivation, Health Motivation, Fitness Tips, Health Fitness
Running Injuries happen more often than people think. Always warm up before a run, always cool down and stretch after a run. Drink 80 to 100 ounces of water a day. Don't run everyday and on days you don't strength train your legs. Never increase you running more than 10% a week.
Sergeant Schroeder
Sergeant Schroeder
Remember core strength is the key to helping prevent back injury. Core strength can help prevent premature degenerative disc breakdown and preventing back pain later in life. Make those core muscle strong today. You don't want to forget about them. Lower Body Workout, Core Workout, Stomach Workout, Butt Workout, Workout Challenge, Killer Workouts, Muscle, Keep Fit, Best Weight Loss
Remember core strength is the key to helping prevent back injury. Core strength can help prevent premature degenerative disc breakdown and preventing back pain later in life. Make those core muscle strong today. You don't want to forget about them.
Sergeant Schroeder
Sergeant Schroeder
This is a great Ab workout that will help you strengthen that lower back.  Try doing one set of each exercise 5 days a week to start it should take around 5 to 10 minutes. Health Tips, Health And Wellness, Health And Beauty, Wellness Fitness, Beauty Diet, Get Healthy, Healthy Body, Healthy Life
This is a great Ab workout that will help you strengthen that lower back. Try doing one set of each exercise 5 days a week to start it should take around 5 to 10 minutes.
Sergeant Schroeder
Sergeant Schroeder
Neck & Arm Pain can come from herniated discs in the back.  If this is you, the best way to reduce the pain in these areas is to strengthen your core and loss weight.  And also limit the exercises that can compress your discs. Spinal Stenosis, Chiropractic Care, Cervical Cancer, Cervical Pain, Cervical Vertebrae, Nerve Pain, Health Blog, Sciatica, Sciatic Nerve
Neck & Arm Pain can come from herniated discs in the back. If this is you, the best way to reduce the pain in these areas is to strengthen your core and loss weight. And also limit the exercises that can compress your discs.
Sergeant Schroeder
Sergeant Schroeder
LOWER BACK PAIN, Here are some trouble spots in the lower back that you might want to keep an open mind about.  If one of these start to act up on you remember to stretch out these areas. Acupuncture, Psoas Release, Trigger Point Therapy, Gluteus Medius, Back Injury, Sports Massage, Trigger Points, Low Back Pain, Hip Pain
LOWER BACK PAIN, Here are some trouble spots in the lower back that you might want to keep an open mind about. If one of these start to act up on you remember to stretch out these areas.
Sergeant Schroeder
Sergeant Schroeder
You can use this chart to help you see some of the most common knee pain causes.  Knowing what can cause a injury will help you to prevent one. Natural Cure For Arthritis, Types Of Arthritis, Natural Cures, Arthritis Hands, Rheumatoid Arthritis, Natural Health, Knee Arthritis Remedies, Natural Treatments, Body Fitness
You can use this chart to help you see some of the most common knee pain causes. Knowing what can cause a injury will help you to prevent one.
Sergeant Schroeder
Sergeant Schroeder
These exercises for your back pain can be done in the privacy of your own home and are very light.  Don't think just because you have a bad back you can't get into shape.  You just need to learn new ways to exercise. Fitness Advice, Fitness Motivation, Fitness Help, Anytime Fitness, Stay Fit, Get Fit, Live Fit, Fitness Body
Top Exercises For Back Pain That Can Be Done At Home
These exercises for your back pain can be done in the privacy of your own home and are very light. Don't think just because you have a bad back you can't get into shape. You just need to learn new ways to exercise.
Tennis elbow is caused from overuse.    Studies showed that overexertion of the joint was the main factor of this injury.  The good news is that it is a curable injury.  Just because you get this injury it doesn’t mean that you can’t exercise.  You just have to find other ways to exercise why the injured elbow heals.  You want to give the elbow about 3 weeks of rest with little as little movement as possible.  If this doesn’t work, call your doctor for help on the issue. Diy, Ideas, Tennis, Yoga Fitness, Exercises, Tennis Elbow Relief, Tennis Elbow Remedies, Tennis Elbow Exercises, Tennis Elbow Symptoms
Tennis elbow is caused from overuse. Studies showed that overexertion of the joint was the main factor of this injury. The good news is that it is a curable injury. Just because you get this injury it doesn’t mean that you can’t exercise. You just have to find other ways to exercise why the injured elbow heals. You want to give the elbow about 3 weeks of rest with little as little movement as possible. If this doesn’t work, call your doctor for help on the issue.
Sergeant Schroeder
Sergeant Schroeder
Exercise To Help Prevent Cancer Exercise is a great way to promote healthy breathing which in turn helps promote healthy blood flow.  This blood then flows to all parts of the body field with all the nutrients and oxygen that is need to help fight cancer forming cells. Baked Avocado, Avocado Salsa, Real Food Recipes, Great Recipes, Weekly Recipes, Find Recipes, Vegan Recipes, Cancer Fighting Superfoods, Fighting Cancer
Exercise To Help Prevent Cancer Exercise is a great way to promote healthy breathing which in turn helps promote healthy blood flow. This blood then flows to all parts of the body field with all the nutrients and oxygen that is need to help fight cancer forming cells.
Sergeant Schroeder
Sergeant Schroeder
CORE TRAINING Core training is perhaps the most vital part of fitness that gets overlooked all to much.  The key to prevent injuries is to have a strong foundation.  If you don’t everything will crumble down around you.  The last thing anyone wants is to get injured.  Here is a few exercises that can help you strengthen that core. Love Fitness, Fitness Style, January Workouts, Easy Abs, Lower Back Exercises, Back Workout, Try Harder, Aquaman
CORE TRAINING Core training is perhaps the most vital part of fitness that gets overlooked all to much. The key to prevent injuries is to have a strong foundation. If you don’t everything will crumble down around you. The last thing anyone wants is to get injured. Here is a few exercises that can help you strengthen that core.
Sergeant Schroeder
Sergeant Schroeder
Essential Stretches For Tight Hips Fitness Workouts, Workout Exercises, Squats Fitness, Fitness Gear, Women's Health
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Essential Stretches For Tight Hips
Try these exercises to help you get those abdominals back together again.  The first is to do pelvic floor exercises; the second is crunches pushing the bellybutton in and last is towel assisted crunches.  These should help to bring those abdominals together.  You also want to stay away from oblique exercises and abdominal stretches.  The right personal trainer will be able to help you fix those abdominals and get you the look that you want. Body After Baby, Baby Body, Diástase Abdominal, Abdominal Stretches, Oblique Exercises, Floor Exercises
Try these exercises to help you get those abdominals back together again. The first is to do pelvic floor exercises; the second is crunches pushing the bellybutton in and last is towel assisted crunches. These should help to bring those abdominals together. You also want to stay away from oblique exercises and abdominal stretches. The right personal trainer will be able to help you fix those abdominals and get you the look that you want.
Sergeant Schroeder
Sergeant Schroeder
How To Prevent ACL Injuries   The bad news is there’s no way to prevent ACL injuries.  The good news is that you can strengthen the muscles around the knee to help stability in the knee.  Some of these exercises that are good for strengthening the knee are squats, leg press, lunges, leg extensions and leg curls.  It’s also good to incorporate running, biking, jump rope or other type of cardio training into your program.  Plus, always remember to stretch. Anterior Cruciate Ligament, Ligament Tear, Acl Knee, Knee Injury, Knee Brace, Acl Rupture, Types Of Cardio, Acl Tear, Leg Curl
How To Prevent ACL Injuries The bad news is there’s no way to prevent ACL injuries. The good news is that you can strengthen the muscles around the knee to help stability in the knee. Some of these exercises that are good for strengthening the knee are squats, leg press, lunges, leg extensions and leg curls. It’s also good to incorporate running, biking, jump rope or other type of cardio training into your program. Plus, always remember to stretch.
Sergeant Schroeder
Sergeant Schroeder
For most people lower pain can be a chronic problem that lasts for years.  Some good ways to reduce the pain are:  1. Keeping good posture,  2. Trying sleeping on your side with a pillow in between your legs,  3. Stay at a healthy weight, manage stress,  4. Eat a health amount of calcium and vitamin D,  5. Lift objects safely  6. Strengthen your core muscles to help alleviate pain in your lower back.  7. If you weight lift, a good way to cut the pain is lifting why you set instead of stand. Severe Back Pain, Chronic Lower Back Pain, Lower Back Pain Relief, Chronic Pain, Chronic Fatigue, Lower Back Pain Stretches, Spinal Decompression, Decompression Therapy
For most people lower pain can be a chronic problem that lasts for years. Some good ways to reduce the pain are: 1. Keeping good posture, 2. Trying sleeping on your side with a pillow in between your legs, 3. Stay at a healthy weight, manage stress, 4. Eat a health amount of calcium and vitamin D, 5. Lift objects safely 6. Strengthen your core muscles to help alleviate pain in your lower back. 7. If you weight lift, a good way to cut the pain is lifting why you set instead of stand.
Sergeant Schroeder
Sergeant Schroeder
There just was a study done by the British Journal of Sports Medicine saying that people that suffer from patellofemoral pain syndrome (PFPS), can cute this pain by exercising and strengthening there hips.  PFPS is when there is bruising in the knee joint.  This is most often caused by repetitive compression of the knee joint.  We see this in people who run, bicycle, play basketball or any type of exercises that cause this joint to be compression. Health Guru, Health Trends, Medical Wellness, Health Blogs, Holistic Health
There just was a study done by the British Journal of Sports Medicine saying that people that suffer from patellofemoral pain syndrome (PFPS), can cute this pain by exercising and strengthening there hips. PFPS is when there is bruising in the knee joint. This is most often caused by repetitive compression of the knee joint. We see this in people who run, bicycle, play basketball or any type of exercises that cause this joint to be compression.
Sergeant Schroeder
Sergeant Schroeder