Shabnam Khaledi

Shabnam Khaledi

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Shabnam Khaledi
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This is a less strenuous version of the classic Uttanasana ( Intense Forward Stretch ) that helps beginner and those with stiff backs to achieve the final forward stretch. There are different variations if the final pose. Practice the one you find the most  comfortable and suits you the best.  What you need: a bolster to support your head, two blocks, a strap This is both a calming and recuperative asana, which rests and energizes the heart and lung. Thanks Icy demonstrating one of the…

This is a less strenuous version of the classic Uttanasana ( Intense Forward Stretch ) that helps beginner and those with stiff backs to achieve the final forward stretch. There are different variations if the final pose. Practice the one you find the mos

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These 14 Remedies From Your Kitchen Will Cure Sleep Apnea. #sleepapnea #sleepdisorders #insomnia

These 14 Remedies From Your Kitchen Will Cure Sleep Apnea. #sleepapnea #sleepdisorders #insomnia

5 Cool Ways to Use Yoga Props - How to Use Yoga Blocks, a Yoga Strap, and a Yoga Blanket - YouTube

5 Cool Ways to Use Yoga Props - How to Use Yoga Blocks, a Yoga Strap, and a Yoga Blanket

Aerial Flow Yoga by Siddhi , the choreography

Once again, Briohny Smyth inspires us and simultaneously shares her wisdom to help us develop our backbends.