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16:8 Intermittent Fasting Schedule and Meal Plan - Fitwirr
16 8 intermittent fasting is a fasting method where you consume foods during an 8-hour window and fast for the remaining 16 hours.
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7 Chakras Healing Foods | Chakra Food Chart
I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.
Resources for the Metabolism Reset Diet Book
Struggling to lose weight and keep it off? Your metabolism could be the culprit. Join celebrity physician, Dr. Alan Christianson, as he guides thousands of disappointed dieters on a...
The Many Benefits of Ginger - The Paleo Mama
Share Pin Tweet Email Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset. It is without a doubt the best remedy I know of for nausea. You don’t need much just a piece the size of your fingernail minced very …
Intermittent Fasting At Five Months | Stylish Mom Next Door
Sharing my 5 moths of Intermittent fasting progress and some tips to bring the weight loss plateau. Sample meal plan and recipes for 16/8 intermittent fasting!
Introducing Meditation Into Your Yoga Exercises
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,...