Seeds are magnificent little nuggets of goodness- but the interesting thing about them is most come with anti nutrients so it's important to soak them (and then roast or dehydrate them) before eating. However, understanding nature'a hidden potential is key to maximizing the bio availability of these nutrient dense foods. Add to salads, date balls, veggie burgers, sorbet (don't know it until you try it!) granola, trail mix, cereal/oatmeal... Get creative! You can roast them with different spice b
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