Spice rack storage
Last updated 2 years ago
How to Reduce Armpit Fat in 4 Weeks
Reduce arm fat easy and quick!!! Simple exercises will help you to get lifted arms in 30 days!!! Just 1-month challenge will help your arms become perfect. Follow them and enjoy the results! Prepare your body to summer!!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
Useful Knots For Every Day Situations
One of the elementary knots that every alpine climber should know and be able to tie. Is this knot new to you? Find the instructions and other knot tutorials in the 3rd chapter of the LAB ROCK [Link in bio] #safetyacademyLABROCK #ORTOVOX #alpineclimbing #knottying #justgoclimb #fortheclimb #knots
Alexzandra Peters on Instagram: “STANDING HALF SPLIT 🙌 I’ve loved the looks of this pose ever since I saw it done 5 years ago. I can assure you that my standing half slip…”
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.