Cardio Workouts

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Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.

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It's time to ditch those tiny dumbbells. Instead, grab your sweat towel and get an equally brutal burn with these genius upper-body exercises all while riding your stationary bike. #spinclass #upperbodyworkouts

The Sweat Towel Arm Workout That Proves You Don't Need Dumbbells for a Serious Burn

Creative Cycling Class Upper Body Workout with a Sweat Towel

Get ready to blast off belly fat with this 15-minute HIIT workout circuit that combines fat-scorching cardio intervals with standing core exercises that do double duty as your active recovery. #abworkouts #hiit #cardio

Blast Belly Fat with This 15-Minute HIIT Workout

This 15-minute HIIT workout combines high-intensity interval training (HIIT) with standing abs exercises to help you score a sculpted stomach and burn major calories. Since this belly fat workout requires zero equipment, you can do it pretty much anywhere.

This HIIT workout routine that you can do at home was designed to help you push to your max without pounding your joints. #lowimpacthiit #athomeworkouts #workoutroutine

Joint-Friendly HIIT Plan

Try this HIIT workout routine at home for a workout that is easy on your joints, and requires no equipment. You'll boost your metabolism in a few quick cardio circuits.

Here is one families story on mountain biking and why you should over come your fear. #familyfun #mountainbiking

Try a New Adventure Sport This Summer Even If It Scares the Crap Out of You

There are perks to pushing yourself. Try an adventurous new sport like mountain biking this summer and reap the benefits—even if you're terrified.

Follow this four-week walking for weight-loss plan to lose up to 10 pounds this month and sculpt stronger, sleeker legs. #walkingforweightloss #weightlossplan #walking

Walk Off 10 Pounds This Month

Spice up your cardio routine with this fun walking for weight-loss workout plan. The 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms.

When you live in an apartment that can barely fit a full-sized bed or a condo with zero storage space, you might think owning a bike isn't even an option. That doesn't have to be the case now that folding bikes are a thing! Read on to find out more about this space saving alternative. #foldingbike #bicycle #exercise

These Cute-Meets-Functional Folding Bikes Won’t Take Up Your Whole Living Room

These best folding bikes won’t take up much space, but they’ll carry you across the city, mountains, National Park, and beyond. Shop the best folding bikes, including Dahon folding bikes, for your needs here.

This cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before that you can do right at home! Intense Cardio Workout, Cardio Workouts, At Home Workouts, Strength Training Workouts, Training Day, 30 Days Of Hiit, Cardiovascular Fitness, Texas Roadhouse

This Circuit-Style Challenge Is a Nonstop Cardio Blast

Grab your heart rate monitor and get ready to sweat, because this 30 days of HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.

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The Fastest Way to Lose Belly Fat

Wondering how to lose belly fat and score amazing abs? Stop doing crunches and start following these diet and exercise tips.

Get the most benefit from your HIIT workouts with the perfect interval time. Back Fat Workout, Workout For Flat Stomach, Beginner Workout At Home, Workout For Beginners, Intense Cardio Workout, Cardio Workouts, Hiit Interval, Cellulite Exercises, Weight Training Workouts

*Exactly* How Long Your HIIT Intervals Should Be, According to Science

A new study from Liverpool John Moores University in the UK suggests that high-intensity interval training (HIIT) workouts should alternate between 60 seconds of intense exercise and 60 seconds of rest for optimal aerobic capacity and cardiovascular fitness benefits.

Here's how to maintain muscle tone during a gym hiatus. Whether you're injured or crazy-busy, these solutions for how to maintain muscle during an exercise break will help you stay strong. Wendy's Chocolate Frosty Recipe, Fitness Tips, Fitness Motivation, Losing Weight, Weight Loss, Intense Cardio Workout, Forearm Muscles, Muscle Imbalance, Muscle Tone

6 Ways to Maintain Muscle When You're Not Working Out

Here's how to maintain muscle tone during a gym hiatus. Whether you're injured or crazy-busy, these solutions for how to maintain muscle during an exercise break will help you stay strong.

This bodyweight workout from trainer Jen Widerstrom is scientifically proven to make you happier. Mini Workouts, Fast Workouts, At Home Workouts, Intense Cardio Workout, 10 Minute Workout, Workout Songs, Workout Shirts, Single Leg Bridge, Glute Bridge

This 10-Minute Bodyweight Workout Will Leave You In a Better Mood

This 10-minute bodyweight workout from trainer Jen Widerstrom is scientifically proven to make you happier. Cue up this circuit at home and you'll feel better instantly.

This leg workout that you can do right at home has it all. Hit your quads, glutes, hamstrings, calves, and hips with these leg workouts. Leg Workout Women, Best Leg Workout, Back Fat Workout, Workout For Flat Stomach, Belly Fat Workout, Butt Workout, Beginner Workout At Home, Workout For Beginners, Killer Leg Workouts

The 8 Best Leg Exercises for Women

You can do this killer leg workout for women right at home. The eight strength training exercises in this complete leg workout for women will challenge all of the muscles in your legs and butt.

Add the sumo squat to your at home-workout routine, and reap the lower-body benefits. Back Fat Workout, Workout For Flat Stomach, Squat Workout, Home Exercise Routines, At Home Workouts, Body Workouts, Benefits Of Squats, Intense Cardio Workout, Sumo Squats

This Is the Best Kind of Squat for Targeting Your Inner Thighs

Still doing just regular squats? It's time to add sumo squats—a killer inner-thigh exercise, and all-around lower-body builder—to your workout routine too.

This Squat Challenge Will Totally Transform Your Booty : Sculpt your legs and glutes with this squat challenge to get you moving at home. Time to join the peach gang. Back Fat Workout, Workout For Flat Stomach, Squat Workout, Boxing Workout, Glute Workouts, Exercises, Beginner Workout At Home, Workout For Beginners, Intense Cardio Workout

This 30-Day Squat Challenge Will Totally Transform Your Booty

Try our ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat workout or increase your reps each day to score your best booty ever.

They may have been made popular in aerobic classes during the 70s, but workout steps are the one piece of fitness equipment your home gym is currently missing. Intense Cardio Workout, Cardio Workouts, At Home Workouts, Fitness Equipment, No Equipment Workout, Best Resistance Bands, Sweat It Out, Aerobics, Going To The Gym

The Best Workout Steps to Get Your Blood Pumping

Workout steps help to get your blood flowing, build endurance, and aid in full-body workouts, strengthening your leg muscles and engaging your core. And their lightweight construction and portable designs make them a great addition to your home gym. Here, shop the best aerobic step platform on Amazon, according to customer reviews.

To get your fitness fix right from your living room, tune into the best streaming workouts on the internet. #athomeworkouts #streaming Intense Cardio Workout, Cardio Workouts, At Home Workouts, Break A Sweat, Sweat It Out, Double Chin, Fitness Studio, You Fitness, How To Stay Healthy

How to Get Your Studio Fitness Fix from Your Living Room

This new fitness trend allows you to stream the best fitness classes in the country straight from your living room. Here are the best streaming workouts to try if you can't make it to the gym.