Inflammation Fighters

Learn how to fight inflammation in a healthy and natural way. From what to eat, to how to fight negative thoughts and regain control of your life.
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1,161 Pins
 16h
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Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Autoimmune Disease, Ace Study, Burnout Recovery, Adverse Childhood Experiences, Feeling Burnt Out, Functional Medicine, Women's Health, A Doctor, Life Advice
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
a woman doing exercises with the words health tips are you exercising wrong?
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
green smoothie recipe with the text get up and go green smoothie on it
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones. The Endocrine System, Becoming A Doctor, Happy Hormones, Healthy Liver, Endocrine System, Healthy Work, Hormone Imbalance
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in. The Paleo Mom, Paleo Mom, Not Listening, Imposter Syndrome, Autoimmune Protocol, Autoimmune Disorder, Public Speaker
The Importance of Community in the Autoimmune World
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in.
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear. No Fear, Negative Thoughts, Womens Health, Life Coach, Inspirational Words
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes. Popular Diets, Genetic Testing, Eat Better, The Interview, Women Helping Women
Using DNA to Figure Out Your Ideal Exercise (Part 2)
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes.
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation. Meditate For Beginners, Mental Peace, How To Meditate, A Quiet Place, Quiet Place, Meditation For Beginners, Make Good Choices
How to Meditate for Beginners
Are you stressed and burnt out? Check out this episode for some guidance on meditation for beginners from Dr. Shelly Sethi. Take a deep breath, find a quiet place, and listen up for tips and tricks for A type personalities to find relaxation.
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Get Up Early, Serve Others, Perfect Job, Be Humble, Environmental Factors, Getting Up Early
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Make Friends
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet. Avocado Egg Bacon, Cured Egg Yolk, Egg Yolk Recipes, Cured Egg, Keto Cereal, Keto On A Budget, Delicious Paleo Recipes, Incredible Edibles
The hardest thing about Keto is cooking! (How-To Guide) with Keto Chef Max
The hardest thing about keto is COOKING! That's why Professional chef Max Mentzer shares ALL his secrets about how to make time to cook for yourself and how to go keto on a budget. Max is not only an incredible chef, he's even more awesome because he found a way to balance his hormones, lose weight, and successfully manage his Type 1 Diabetes, all with the ketogenic diet.
a woman doing exercises with the words health tips are you exercising wrong?
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship. Epstein Barr, Staying Single, Being In A Relationship, Age 30, Become A Millionaire, Stressful Situations
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
green smoothie recipe with the text get up and go green smoothie on it
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Achy Joints, Gut Inflammation, Turmeric Water, Vital Proteins Collagen, Cherry Smoothie, Vital Proteins, Unsaturated Fats
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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5m