Stress Reduction

What we can do overcome our appetite for stress and live truly healthier and more sustainable lives.
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green smoothie recipe with the text get up and go green smoothie on it
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
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5m
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out. Autoimmune Disease, Burnout Recovery, Get Up Early, Serve Others, Perfect Job, Feeling Burnt Out, Be Humble, Autoimmune Disorder, Perfect Marriage
You Don't Need to Prove You're a #Superwoman
Social media does not help when it comes to comparing ourselves to others. We bust our butts to achieve superwoman status, the perfect job, the perfect marriage, the perfect hair. But that just isn't realistic and it burns us out.
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship. Staying Single, Epstein Barr, Being In A Relationship, Autoimmune Protocol, Age 30, Become A Millionaire, Stressful Situations
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Ace Study, Adverse Childhood Experiences, Fight Or Flight, Functional Medicine, Women's Health, A Doctor
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes. Wahls Protocol, Wow Mom, University Of Iowa, Healthy Body Weight, Electric Wheelchair, Iowa City, Chief Of Staff
Can vision testing tell you if food is affecting your health? with Dr. Terry Wahls
Food is what helped Dr. Terry Wahls get her life back. Listen in and learn how to sustainably change diets, have a healthy body and find out how food is affecting your health and brain. Bonus points: take a sneak peek at Terry's favorite Instapot recipes.
a small cactus in a silver pot on a table
Shawna Bigby Davis - Blog
4 Steps to Controlling Your Anger Triggers
a man standing on the balcony of an apartment building
Shawna Bigby Davis - Blog
When Everyday Feels Like Groundhog Day
the flyer for cider paleo friendly and healthy
Cider: Paleo Friendly and... Healthy?
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that!
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes. Popular Diets, Genetic Testing, Eat Better, The Interview, Women Helping Women
Using DNA to Figure Out Your Ideal Exercise (Part 2)
How to diet based on your genes in part 2 of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes.
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Achy Joints, Gut Inflammation, Turmeric Water, Vital Proteins Collagen, Cherry Smoothie, Vital Proteins, Unsaturated Fats
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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5m
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease. Make Friends
Fatigued, Fat & Frazzled? Sexology doctor shares health tips with Dr Keesha Ewers
Dr.Keesha Ewers, a doctor of sexology and board-certified functional medicine provider goes deeper into the relationship between unresolved trauma, resentment, forgiveness and autoimmune disease.
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious! Anti Inflamatory Smoothie, Heart Healthy Recipes Cholesterol, Anti Inflammation, Frozen Cherries, Healthy Digestion, Heart Healthy Recipes
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
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5m
a woman doing exercises with the words health tips are you exercising wrong?
Are you exercising wrong? MS Doctor shares techniques with Dr. Gretchen Hawley
As much as it’s comfortable to sit and binge on Netflix all day, our bodies are made to move. So, when you get them moving there’s blood flow, there’s oxygen flow. There are endorphins, There's so much going on that we can’t see that promotes, positive thinking, promotes strength, promotes good flexibility, so it can be hard a lot of the times to get moving, but time and time again research is proving how good it is for us mentally and physically.
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones. The Endocrine System, Becoming A Doctor, Happy Hormones, Healthy Liver, Endocrine System, Healthy Work, Hormone Imbalance
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear. No Fear, Negative Thoughts, Womens Health, Life Coach, Inspirational Words
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.