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SBG Fitness

Collection by Sheryl Goodwin

14 
Pins
 • 
34 
Followers

SBG Fitness helps people get fit at home using Beachbody fitness programs like P90X, Insanity, TurboFire, and Les Mills Pump and by teaching people to eat a clean, nutrient-dense diet. I'm a certified P90X Instructor and a health and fitness coach.

Sheryl Goodwin
Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Yoga Positionen, Sup Yoga, Yoga Meditation, Yoga Flow, Cardio Yoga, Kickboxing Workout, Ashtanga Yoga, Sport Fitness, Fitness Diet

backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....

Starbucks or shakeology? Easy Weight Loss, Healthy Weight Loss, Lose Weight, Reduce Weight, Protein Shake Recipes, Protein Shakes, What Is Shakeology, Beachbody Shakeology, Healthy Meal Replacement Shakes

Shakeology vs. Starbucks Spend $4 at Starbucks if you want to gain weight, increase your cholesterol, and have an energy crash later in the day. BUT spend that money on Shakeology instead...you'll lose weight, drop your cholesterol, and increase your energy! It's a no-brainer!

My favorite trainers. Les Mills Pump, P90x, Beachbody, Workout Programs, Eye Candy, Health Fitness, Poses, People, Trainers

Registered at Namecheap.com

My favorite trainers. Total eye-candy.

The best. If you want to get in shape, this are the workouts to conquer! Les Mills Pump, Tony Horton, P90x, Get In Shape, Beachbody, Workout Programs, Helping People, Health Fitness, Abs

Registered at Namecheap.com

The best. If you want to get in shape, this are the workouts to conquer!

Time flies when doing this workout. So much fun doing all that kicking and punching! Les Mills Combat--Mixed martial arts from Beachbody! Les Mills Pump, Les Mills Combat, P90x, Anytime Fitness, Mixed Martial Arts, Beachbody, Workout Programs, Health Fitness, Workouts

Time flies when doing this workout. So much fun doing all that kicking and punching! Les Mills Combat--Mixed martial arts from Beachbody!

The best. If you want to get in shape, this are the workouts to conquer! Les Mills Pump, Tony Horton, P90x, Get In Shape, Beachbody, Workout Programs, Helping People, Health Fitness, Abs

Beachbody workout programs that I've personally used--Here's my reviews