2 exercises my trainer swears by to get those abs is 1) sit down feet propped up and move side to side with a ball touching the floor on each side 2) sit down start by holding your legs to your chest and then push your legs out infront and then arms out to the side and end up every time in the starting position holding your legs. You feel your abs working very hard!!!
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up.
wonderful core exercises
Roasted Chickpea and Cucumber Salad: Chickpeas are a dieter's friend; the high-fiber, high-protein beans help keep you full without all the calories. Try them in this light but filling salad: roasted chickpea and cucumber salad recipe.
15-Minute Arm Workout: Armed For Summer from Women's Health (circuit)