Silja-Maaria
More ideas from Silja-Maaria
This Find Yourself Go Run poster ($30-$45) isn't just inspiring — it's pretty to look at too.

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Years resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

A short run is better than no run!  #Running

A short run is better than no run! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and s

truth by norma #Running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.  ;-)

Quick and Easy Post Workout Foods Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.

#Running Quote...

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitnessor the ability of your bones, ligaments, tendons, and muscles to withstand the impact of #Running.

Why all runners should strength train. Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.