Muita ideoita: Silja-Maaria
This image reminds me that we can always take a moment to breathe. Always. #youtimecoach www.youtimecoach.com

This image reminds me that we can always take a moment to breathe. Always. #youtimecoach www.youtimecoach.com

This Find Yourself Go Run poster ($30-$45) isn't just inspiring — it's pretty to look at too.

This Find Yourself Go Run poster ($30-$45) isn't just inspiring — it's pretty to look at too.

A short run is better than no run!  #Running

A short run is better than no run! #Running

truth by norma #Running

truth by norma #Running

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.  ;-)

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

#Running Quote...

#Running Quote...

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitnessor the ability of your bones, ligaments, tendons, and muscles to withstand the impact of #Running.

Why all runners should strength train | Using runner-specific strength exercises will increase structural fitnessor the ability of your bones, ligaments, tendons, and muscles to withstand the impact of #Running.