This is absolute bullshit! A handful of food? Who survives on a handful of food. Eat until you are satisfied, until you are full. Whether it's a handful or a plateful do what's right for you and your body. Eat real food, whole food, fruit and veg, g
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods
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The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--
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