9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete
People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and recognition from others, tie your goals to something personal like …
You ALWAYS feel good after a workout.
DownDog Funnies: If you think a minute goes by fast, hold plank… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary
why is this so motivating LOL
Why Morning Workouts Are the Key to Burning More Calories