Tibial plateau fracture
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR • Pahla B Fitness
So, here’s a workout that you barely even need to be mobile for – a seated cardio HIIT. Not only is there no jumping, there’s no standing! This is high heart rate work, done from the comfort of your chair. It’s perfect for older people, or somebody who is injured, and especially YOU if you are just beginning to work out.