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Stretching before bedtime is good for you! Try these simple stretches before a better sleep.

Stretching before bedtime is good for you! Try these simple stretches before a better sleep.

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

All my friends have boyfriends or are married and I'm over here like... Do you even lift?

All my friends have boyfriends or are married and I'm over here like... Do you even lift?

Everyone I know is either getting married or having babies and I'm just over here like, I need some abs and nice legs!

Everyone I know is either getting married or having babies and I'm just over here like, I need some abs and nice legs!

Everyone is getting engaged, married, or having babies. And I'm just over here like well I guess I'll go to the gym again.

Everyone is getting engaged, married, or having babies. And I'm just over here like well I guess I'll go to the gym again.

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

A Crash Course in the Basic Leg Anatomy is Necessary to Master the Best Leg Exercises

A Crash Course in the Basic Leg Anatomy is Necessary to Master the Best Leg Exercises

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.