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Killer ab workout - run through 2-3 times.

Killer ab workout - run through 2-3 times.

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

How to lose thigh fat fast. Get the lean, toned legs you're after by using these exercises. Videos and instructions to teach you everything about how to lose thigh fat.

How to lose thigh fat fast. Get the lean, toned legs you're after by using these exercises. Videos and instructions to teach you everything about how to lose thigh fat.

Cara Van Brocklin @caraloren Hello lovelies! I hope this post finds you happy and healthy and ready to attack the new day. I am so thrilled to be sharing today's post w...

Cara Van Brocklin @caraloren Hello lovelies! I hope this post finds you happy and healthy and ready to attack the new day. I am so thrilled to be sharing today's post w...

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!