Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
Ejercicio pesas, espalda y hombros - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
After Yoga - Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it. Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste. #slimmingdiet