More ideas from Sini
Lauren Humphrey

Lauren Humphrey Pen tool/blob brush, lasso and fill bucket would all work to give this look in either Photoshop or Illustrator

You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.

You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.

You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.

You can check out more information on this spread here, but basically, you can keep track of behaviors or activities that led up to an episode (like a panic attack, for example) and also note specific symptoms, then use it to spot patterns over time.

Just carve out a few minutes a day to reflect on one thing, big or small.

Just carve out a few minutes a day to reflect on one thing, big or small.