Sini Karmala
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D(8/12/2016) leon

Find the Fighter in You! For best results, find the fighter in yourself at the start of every workout. We ALL have one, we just forget sometimes to draw upon that strength and motivation.

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. www.spotebi.com/...

Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!

Running, dancing, yoga - it's the inner journey

I don't run to win races nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free and I run to feel strong.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness. This is the best HIIT workout according to science!