Sini Karmala

Sini Karmala

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Chest muscle is one of the muscle loved by bodybuilders and fitness practitioners. How to train them directly affects their shape. So I will give you the most basic exercises and how to apply them to get a strong and beautiful chest muscle at the same time. #weightlifting

Chest muscle is one of the muscle loved by bodybuilders and fitness practitioners. How to train them directly affects their shape. So I will give you the most basic exercises and how to apply them to get a strong and beautiful chest muscle at the same time. #weightlifting

Women can get these too!

Women can get these too!

Arms Workout | Posted By: CustomWeightLossProgram.com

Arms Workout | Posted By: CustomWeightLossProgram.com

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …

Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …