Seven Stretches for Tight Hips.

Found this on Instagram and do think of yourself as an investment!

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

Sweat More. Bitch Less.

18 Jaw Dropping Wedding Hairstyles | bellethemagazine.com

Find us on: www.facebook.com/GreatLengthsPoland www.greatlengths.pl hair hairstyle wedding hair curly long

Possible hair style for wedding

3 Simple DIY Smokey Eyes Makeup Tutorial #makeup #eyeshadow #prom

Wedding hairstyle updos

Molto simile alla mia acconciatura di nozze... non avevo punti luce ma un semplice cerchietto in cristalli swarovsky. Consiglio, molta lacca ultrasottile perché l'acconciatura deve tenere fino a fine festeggiamenti!