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Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

This incredible pain relief method is as simple as putting a clothespin on your ear.

This incredible pain relief method is as simple as putting a clothespin on your ear.

26 Questions to Help Kids Know Themselves Better

26 Questions to Help Kids Know Themselves Better

10 Amazing 2 ingredients all natural homemade face masks

10 Amazing 2 ingredients all natural homemade face masks

How to Build a LEGO Fidget Spinner - So cool!!! Step by step instructions and the post has a video too.

How to Build a LEGO Fidget Spinner - So cool!!! Step by step instructions and the post has a video too.

Chemical free, budget friendly and perfect for ANY family, this Homemade Coconut Shampoo is just what you've been looking for! Budget friendly, All natural and very easy to customize for hair type (or issues) too! It makes an awesome gift too!

Chemical free, budget friendly and perfect for ANY family, this Homemade Coconut Shampoo is just what you've been looking for! Budget friendly, All natural and very easy to customize for hair type (or issues) too! It makes an awesome gift too!

Over 25 uses for castor oil - for acne, wrinkles, detox, hair growth and shine, eyebrow and eyelash growth - the list goes on!! #castoroil #beautyDIY #DIY

Over 25 uses for castor oil - for acne, wrinkles, detox, hair growth and shine, eyebrow and eyelash growth - the list goes on!! #castoroil #beautyDIY #DIY

LEGOs

LEGOs

CRAZY CAKE, also known as Wacky Cake & Depression Cake- No Eggs, Milk, Butter,Bowls or Mixers! Super moist & delicious. Great activity to do with kids. Go to recipe for egg/dairy allergies. Recipe dates back to the Great Depression. It's darn good cake! | SweetLittleBlueBird.com

CRAZY CAKE, also known as Wacky Cake & Depression Cake- No Eggs, Milk, Butter,Bowls or Mixers! Super moist & delicious. Great activity to do with kids. Go to recipe for egg/dairy allergies. Recipe dates back to the Great Depression. It's darn good cake! | SweetLittleBlueBird.com