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Jumppaa

9 Pins

·

2y

By

Sirkka-Liisa Tuomainen

This contains: Back & triceps workout with resistance bands

0:29

BACK & TRICEPS WITH RESISTANCE BANDS

Vera LaRo

Vera LaRo

an animated woman in black pants and a tan tank top

BetterMe Plan

Personal Plan

This may contain: a woman in pink shirt and black leggings standing on red mat next to door

0:14

Beginner Fitness Challenge

This may contain: an older woman sitting in a chair with her arms crossed

0:39

Reach Your Goals Easy 💪

the woman is doing exercises with her hands in the air

Painonpudottajan helppo pikajumppa – katso kuvalliset ohjeet

a woman doing different exercises for her stomach and waist, with the text below it

nevertellme.com

Punkty Spustowe, Psoas Release, Sciatica Stretches, Piriformis Muscle, Piriformis Stretch, Sciatica Exercises, Piriformis Syndrome, Sciatica Relief, Hip Flexor Stretch

7 venytystä jotka helpottavat selkä- ja hermokipuja hetkessä – kroppasi tulee kiittämään sinua

9 Jumppaa ideaa | liikunta, kuntoilu, treenit