most strength-conscious runners overlook the importance of good foot strength training. This routine will definitely help you improve your foundation of intrinsic foot strength. 8 Essential Foot Strengthening Exercises For Runners
A diagram guide for putting together pretty much anything with granny squares/square motifs: tops, sweaters, purses, etc ~~ Also diagrams with triangles and hexies Would work with zoom loom squares, too
If you're curious how to crochet on flip flops, this post will answer all your questions including if they fall apart over time. Great free tutorial on how to get started crocheting shoes and boots for spring, summer, fall, and winter.