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"Spring Forward", mixed media on paper by Scott Bergey.

"Spring Forward", mixed media on paper by Scott Bergey.

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!  The post AB WORKOUT appeared first on Lunchpails and

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

High Intensity Core Workout - From Spotebi | Glamour Shots Photography

High Intensity Core Workout - From Spotebi | Glamour Shots Photography

Check out weight loss tips Here #fitness #weightloss #loseweight #health #dieting

Check out weight loss tips Here #fitness #weightloss #loseweight #health #dieting

Kelsi.Sasser — Don’t forget to stretch!

Kelsi.Sasser — Don’t forget to stretch!