Sirpa Rouhiainen

Sirpa Rouhiainen

Sirpa Rouhiainen
More ideas from Sirpa
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Try these 6 relaxing yoga poses to help you get better sleep!

Try these 6 relaxing yoga poses to help you get better sleep! Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Yoga for better sleep.

50 días 50 posturas. Día 43. Postura dedicada al Sabio Marichi II

Ways to practice twists using a chair - Here Now Yoga: Twisted Connection. Love this variation of the twist!

10 Yoga Poses You Can Do in a Chair

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.