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Ohjelmat

6 Tips to Make You a Faster Runner. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer. Check out these tips below to help get you there! Popculture.com #popculture #running #marathon #couchto5k #cardio

Just because you’re now logging in serious mileage doesn’t mean that the sky is the limit with food choices. Many report gaining a few pounds as they fat but add muscles, which is heavier and denser than fat. If you ever want to lace up your running shoes to lose those extra pounds, here are seven tips to keep in mind. #lose #weight #running

Juoksu

600 Kuntoilu ideaa | kuntoilu, liikunta, treenit