Keep fit-*-

315 Pins

4mo

Sissi Koo

a woman kneeling down on the floor in front of a rug

Mitkä ovat yleisimmät syyt alaselän kivulle? Kaksi oiretta voivat olla merkkejä vakavasta alaselkäkivusta

liikettä.

Simple Stretching Routine, 20 Minute Stretching Routine, After Workout Yoga Stretching, 10 Minute Yoga Stretch, Morning Yoga Stretches In Bed, Body Stretches Flexibility, Bolesti Chrbta, Body Stretches, Easy Yoga Workouts

This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf

0:11

ABS are made cleaning the floor 🫡 [📹 igor.system]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Nämä 6 liikettä tyhjentävät taatusti mielen – onnistuu kotona ilman yhtäkään välinettä

6 hyvää yin-joogaliikettä, jotka todella toimivat - Hyvä fiilis - Ilta-Sanomat

This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

0:53

Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman is doing yoga poses with her legs spread out and the words, essential stretches for

This may contain: a woman in black top and leggings posing for the camera with her hands on her hips

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Love Handle Workout

a woman is doing an exercise with one leg in the air and holding her hand out

Istumatyöläinen, tässä viisi liikettä sinulle! Herätä takaketjun uinuvat lihakset | Kauneus ja Terveys

Helppo jalkatreeni vahvistaa takaketjua | Kauneus & Terveys

the words are written in white on a light blue background, and there is an image of

3 liikkeen pilatesjumppa lantionpohjan lihaksille

This may contain: a man holding a piece of cloth in front of a wall with muscles on it

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Severe Neck Pain Stretch You NEED To Try At Home

TikTok: @getadjustednow | If you experience some sort of neck pain, this neck stretch may be just for you! This neck pain stretch can be done at home as an at home remedy for neck pain relief. Neck and shoulder tension relief | Neck exercises for pain relief | Sever neck pain | Neck stretches for headaches | Yoga for shoulders and neck pain