Suvi Koskenniemi

Suvi Koskenniemi

Suvi Koskenniemi
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Trainer Kit Rich says that her mantra of "three miles or 30 minutes, every day" is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead.

The Weight-Loss Tip That Guarantees New Year's Resolution Success This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.