lushiouslifts.com - lushiouslifts Resources and Information.
lushiouslifts.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, lushiouslifts.com has it all. We hope you find what you are searching for!
Tighten the Lower Body Series - Part 3
Part 3 of "Tighten the Lower Body" Series! Learn advanced techniques to burn more fat and build beautiful shape in your legs.
Top 10 Exercises To Lift, Round & Firm Your Glutes
To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.
A 12-Minute Insanity-Style Home Workout
You don't need fancy DVDs or an online workout video subscription. Get an intense HIIT sweat-dripping cardio workout in with fitness trainer Jay Cardiello in this free workout video.
The 10 Minute Travel Workout
Today, so many people travel regularly for their careers. Travel can totally throw off any semblance of a fitness routine, but it doesn’t have to! Check out these moves that can be done right from the comfort of your hotel...
Top 15 HIIT Workouts For Runners —
Would you like to learn more about HIIT for runners? Then you have come to the right place. I love running. Like. A. Lot. I got started ten years ago, and thus far, I’m pleased with the road miles I put in.