Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
(Sub chicken for tofu) Sheet Pan Crispy Teriyaki Tofu and Broccoli is sure to change any negative opinions about tofu you once had! Crisp, flavorful and not the least bit soggy. The perfect vegan and gluten-free dinner to try when you're craving takeout!
Food, Folks and Fun OMigas (MexicLentil Walnut Vegan Taco Salad in a Crispy Tortilla Bowl A spicy mix of lentils and walnuts is served up over greens in a crispy tortilla bowl to make this scrumptious vegan taco salad!
Eat Stop Eat To Loss Weight - Bookmark this for a variety of healthy buddha bowl recipes for lunch dinner. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain