Salads

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Vaishali | Nutritionist on Instagram: "S ave & Try ✅👇 this Digestion boosting salad 🥗

🍀 1/2 raw papaya
🍀 1 small chopped tomatoes 
🍀 2-3 garlic cloves
🍀 1-2 tbsp tamarind pulp
🍀 1 tbsp brown sugar
🍀1 lemon juice
�🍀 1 tbsp light soy sauce
🍀 1/3 cup coriander leaves
🍀 Salt to taste 
🍀5-6 crushed walnuts
🍀 2 tbsp crushed peanuts

Healthy salad recipe, gut health, bloating issues, digestive health, #healthysaladrecipes #saladrecipes #guthealth  #digestivehealth #mynutritionpalette"
Vaishali | Nutritionist on Instagram: "S ave & Try ✅👇 this Digestion boosting salad 🥗 🍀 1/2 raw papaya 🍀 1 small chopped tomatoes 🍀 2-3 garlic cloves 🍀 1-2 tbsp tamarind pulp 🍀 1 tbsp brown sugar 🍀1 lemon juice 🍀 1 tbsp light soy sauce 🍀 1/3 cup coriander leaves 🍀 Salt to taste 🍀5-6 crushed walnuts 🍀 2 tbsp crushed peanuts Healthy salad recipe, gut health, bloating issues, digestive health, #healthysaladrecipes #saladrecipes #guthealth #digestivehealth #mynutritionpalette"
nutrities by disha sethi on instagram healthy herbed cheese spread ingredients 100 g paneer 45 g
Nutrifitness By Disha Sethi on Instagram: "Healthy Herbed Cheese Spread Ingredients 100 g paneer 4-5 garlic 5-6 almonds Salt to taste 1/3 cup water 1 green chilli 1 tsp chilli flakes 1 tsp oregano 3-5 olives Handful coriander leaves #healthy #cheese #spread #mayonnaise #healthycheesespread #recipe #recipereels #bread"
the text reads, bowled over on instagram warm zucchini salad want to eat a light meal in this heat? then you have to
Bowled Over on Instagram: "WARM ZUCCHINI SALAD Want to eat a light meal in this heat? Then you have to try this Warm Zucchini Salad, its so delicious and easy to make at the same time. Want to add some protein to the salad? Add in cooked chickpeas or pan cooked paneer :) Method: In a pan: 1. Heat olive oil 2. Add 1 tbsp garlic, minced 3. Add 1 tsp red chilli flakes 4. Add 1 tsp mixed herbs 5. Mix well 6. Add in 2 tbsp parsley chopped 7. Add in 2 tbsp basil chopped 8. Add in the zoodles - I’ve used 1 full zucchini for it 9. Add in olives, almond slivers and salt 10. Mix well and serve warm!"
a white bowl filled with green chutney on top of a table
Dr Dixa Bhavsar Savaliya on Instagram: "This Green Chutney helps improve immunity, manage blood sugar (diabetes), improves your mood & sleep, is great for thyroid, mindless food cravings, PCOS, cholesterol, high blood pressure, fatigue and Hair-fall. It takes just 15 mins to prepare this delicious chutney. All you need is : 2 handful of Coriander 12-15 mint leaves 10-15 curry leaves 1/2 small raw mango or 1 Amla 2 Green Chillies 1 small Slice of Ginger 2 cloves of garlic Normal/Black Salt 1/2 tsp Cumin (jeera powder)- 1/4th tsp Handful of Chickpeas 1 tsp mix of sunflower & pumpkin seeds (optional) Juice of 1/2 lime 2 ice cubes Mix the ingredients, blend it into the smooth consistency and its ready to eat. You can add the chutney with rice, chapati, bread, or just have 1 tbsp of it w
a video showing how to make healthy sandwich spread in a blender or food processor
Aathira Sethumadhavan on Instagram: "No sugar, cheese or oil but still tastes AMAZING. 🤤 Healthy Sandwich Spread (385 KCal for 400 g with 15g P, 16g F, 38g C) Ingredients 1 cup diced and peeled sweet potato 2-3 shallots or half a small onion diced 5-6 cloves of garlic 1-2 fresh red chilli (can sub with chilli flakes) Few sprays oil Salt to taste 50 g paneer cubes 5-6 almonds/cashewnut 2 tsp peri peri seasoning 1 tsp ranch/italian seasoning (optional) 1/2 cup skim /milk of choice Method 1. Roast sweet potato, onion and garlic with oil and salt. I roasted in the oven for 25 mins at 220 C. You can also do or for 20 mins on high in the air fryer - or boil with water and later fry for get it caramelised and charred. 2. Blend it with all ingredients. Enjoy on sandwiches, wraps or
a bowl filled with food sitting on top of a table
Bowled Over on Instagram: "HERBED PANEER Here's another Paneer recipe for anyone looking to add a little extra protein to their diet. This is such an easy recipe all you need to do is add in your favourite vegetables and you have a dish ready in minutes. A little tip, if you have some leftover herbed paneer you can always add it to a paratha or sandwich the next day and it makes for a delicious snack. Method: In a pan add: 1. 1 tsp olive oil 2. 1 onion, diced 3. 1 capsicum, diced 4. 1/2 red bell pepper, diced 5. 1/2 yellow bell pepper, diced 6. 1 tbsp garlic, diced 7. 2 tbsp black olives 8. 2 tbsp green olives 9. 2 tbsp parsley diced 10. 2 tbsp basil diced 11. 1 tbsp chilli flakes 12. 1 tsp mixed herbs 13. salt to taste 14. 1 cup cubed paneer 15. Sauté well 16. Dig in! #herbedpa
a bowl filled with chickpeas and garbanzo salad next to a fork
Shrushti | Vegetarian Jain Recipes 👩🏻‍🍳 on Instagram: "Are you on your weight loss journey? Or just looking to start eating healthy balanced meals? Sharing 7 Healthy and Protein Packed Salads - For 7 Days of the Week! 🥬🥦🥙🥗 📌But first, Like, Save and Share these delicious recipes cause you are going to try it and love it! 😍 And don’t forget to follow @_spkitchen_ for more recipes! The key to a good salad is the right amount of protein to make it filling, some crunchy vegetables, and a delicious salad dressing that brings it all together. As a vegetarian, meeting your daily protein intake can get difficult. But each of these salads use a different one that make for a high protein packed meal! 😍 And these are perfect if you are on your weight loss journey as well! So tell me in th
a bowl filled with food sitting on top of a wooden cutting board next to flowers
Arti Sahani | Learn Lively on Instagram: "#weightwatchers Snacks & Lunch Idea!! Super Delicious & Easy Everyday Salad #healthymeal INGREDIENTS & NUTRITION VALUE (serves 1-2) 1 cup boiled mung beans- 230.2cal 4 soaked almonds- 29.7cal 3 tbsp cucumber- 3.7cal 2 tbsp onion- 8cal 1 tbsp apple cider vinegar or lemon juice- 0.8cal 1 tsp olive oil - 40cal 1/4 cup apple- 18.4cal 1 tbsp pomegranate- 9cal salt to taste mint leaves 1/2 tsp roasted cumin powder green chilli to taste garlic to taste fresh orange juice optional roasted peanuts optional total calories - 340cal protein - 18.2 gram fats - 8.1 gram carbs - 48 gram fiber - 14 gram It has protein fiber healthy carbs and healthy fats.. which will satisfy your hunger in just a small quantity. Note: you can add any fruit and veggies of choi
a person holding a white bowl filled with vegetables
Arti Sahani | Learn Lively on Instagram: "Stir fry veggies with chickpea sprouts & paneer! save for later📌 Super Delicious & Easy! Have it as your Dinner Or Lunch #weightwatchers Ingredients & calories (serves 2) 1/2 cup chickpea sprouts- 136.9cal 1/2 cup carrot- 30.7cal 1/2 cup French beans- 23.9csl 1/4 cup baby corn-10.7cal 1 cup zucchini- 26cal 100g paneer/tofu- 265cal 1.5 tsp olive oil- 60.8cal 1/2 onion- 14cal Garlic Green chilli Sesame seeds Chilli flakes Oregano Coriander leaves Lemon juice Salt to taste Roasted cumin powder Total calories- 568 Protein- 35g Fats-29g Carbs- 40.4 Fibre- 10.3G EXPLAINED RECIPE ON MY YOUTUBE CHANNEL LEARN LIVELY LINK IN BIO @learnlively Keep following @learnlively more recipes coming😋 . . YouTube - Learn Lively Facebook - Learn Lively No Repo
a woman holding a bowl filled with salad on top of a gray table next to a plate
Arti Sahani | Learn Lively on Instagram: "✅Veg High Protein Salad! Filling & refreshing salad that may help lower appetite & reduce calorie intake. #summersalad Gluten free dinner/lunch salad recipe for weight watchers / healthy diet / good for healthy skin & hair 🥗 No Onion No Garlic✅ INGREDIENTS & NUTRITION VALUE (serves 2) 100g black chana boiled- 164.8cal 100g cucumber- 15cal 4 soaked almonds- 29.7cal 50g grapes- 35.5cal 50g Apple- 29.5cal 1 tbsp low fat curd- 8.3 cal 1/2 tsp olive oil- 20.3cal 60g fresh paneer- 159cal 1 tbsp roasted peanuts- 51.3cal 1 tsp roasted cumin seeds Green chilli Fresh coriander Lemon juice Pomegranate optional total calories - 514 total protein - 24 g total fats - 22.2 g total carbs - 51.5g total fiber - 17.2g Super delicious high in protein good sour
a white plate topped with broccoli, carrots and sprouts
32K views · 1.4K likes | @veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganrecipe_ideas Brown Rice, Tofu & Edamame Salad! This baby is tossed in the most delicious peanut dressing. It’s fresh, crunchy, vibrant and it tastes as amazing as it looks. Also perfect for meal prep for the week if you keep the dressing separate! 🥣🍃 LET’S GET COOKING! 👩🏻‍🍳 By @Thrivingonplants Ingredients: 3 cups cooked brown rice, cooled 1 packed cup shredded red cabbage 1 packed cup shredded green cabbage 1 large carrot, shredded 1 large cucumber, thinly sliced 1.5 cups frozen shelled edamame 1/2 block (225g) firm tofu, cubed and pan fried or air fried* (see notes) Optional: extra leafy greens
the text says, sara terracer / betterfod guru on instagram'salad sauce which one do you want to try first?
Sara Tercero/Betterfoodguru on Instagram: "SALAD SAUCE⬇️ Which one do you want to try first? 1. Sweet Red Onion Vinaigrette 2. Pomodoro Vinaigrette 3. Lemon Vinaigrette 4. Sesame Vinaigrette Stay tuned for 4 easy one person salad ideas to go with each of these beauties! It’s all in the sauce🥗 SWEET RED ONION VINAIGRETTE 1/2 red onion diced 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/2 cup olive oil 2 tsp pure maple syrup 1 pinch salt 1 tsp dry Italian Seasoning POMODORO VINAIGRETTE 1/4 red onion diced 1 roasted red bell pepper diced 8 pitted calamata black olives diced 8 green olives with pimiento diced 1 tsp tomato paste 1/2 cup red wine vinegar 1/4 cup olive oil 2 tsp maple syrup 1 pinch salt 1 pinch red pepper flakes 1 pinch oregano 1 tsp capers LEMON VINAIGRETTE 3 large l
chef's door - premium shawama & grill on instagram how to make garlic sauce
Chef’s Door - Premium Shawarma & Grill on Instagram: "How to make garlic sauce! #chefsdoor #shawarma #arab #restaurant #mississauga #ArabTikTok #food #fyp #foryoupage #foryou"
a bowl filled with vegetables and dressing being poured into it to make a creamy quinoa salad
Chitwan Garg on Instagram: "CRUNCHY QUINOA SALAD Ingredients- Boiled quinoa 150 gm Cucumber 1 Beetroot 1/2 Red bell pepper 1/4 Onion 1 Pomegranate seeds 1/2 cup Air fried/ steamed broccoli 1/2 cup Sliced almonds 6 For Dressing: Soy milk 200 ml Cashews 6 Garlic cloves 6 Coriander 20 leaves Basil 8-9 leaves Lemon juice, salt, pepper you definitely want to SAVE this one to try later 😍😍 Follow @chitwangarg for more such healthy recipes ♥️ . . . #healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthybreakfast #healthyliving #vegan #foodporn #nutrition #instafood #foodblogger #health #foodphotography #weightloss #fitness #easyrecipe #healthycooking #healthyfoodideas #healthymeals #easyrecipes #healthydinner #recipes #glutenfree #y
a person is cutting into a salad in a bowl with the words meal prep pomegranate mung salad
Dhara on Instagram: "Meal prepping can often feel daunting and overwhelming, but with this easy grab-and-go pomegranate moong bean salad, you can simplify your routine and enjoy delicious, nutritious meals with ease! My favorite part about this salad is that all of these ingredients are easy to find in our kitchen so there is no need to be buying any special ingredients. It’s so yummy, do try it💚 Ingredients for grab and go pomegranate moong salad For dressing: 1 tbsp Olive oil 1/2 tsp Kashmiri red chilli powder(you can sub this with paprika) 1/2 tsp black salt Salt to taste Black pepper as you prefer 1 tbsp Lime juice Method: Start by making your dressing. Mix the above mentioned ingredients in a bowl, add them to a jar along with 1 cup or boiled moong beans and chopped veggies of
ᴀʀᴊɪᴛᴀ ꜱɪɴɢʜ | Nutritionist on Instagram: "Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red Potatoes, Recipes, Tempeh, Fat Loss Foods, Warm Salad
ᴀʀᴊɪᴛᴀ ꜱɪɴɢʜ | Nutritionist on Instagram: "Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red
a woman holding a blender full of green food and making a face with the words oil free vegan pesto
Chelsea Mae 🥦 Vegan Weightloss on Instagram: "I’m obsessed with this pesto right now, and I actually prefer it to the oily version as it spreads better. Oil adds SO many unnecessary calories to dressings and dips, so I just replace with avocado. Whenever you’re looking at how to replace oil in a recipe, you can normally do it with another fat source. Here’s the very loose recipe👇 A ton of fresh basil About 1 cup of roasted, salted cashews 2 garlic cloves ½ a lemon, juiced (Or be lazy like me) A generous dousing of nutritional yeast Salt to taste 2 avocados Process her up and add more salt or more of any of the ingredients if you feel like it. I never measure. What’s your fav thing to put pesto with?"
a quote that says, a simple green vegetable salad sauteed zucchini and mushrooms
Sautéed Zucchini Mushroom Salad With Lemony Dressing
A simple green vegetable salad: sauteed zucchini and mushrooms, dressed in a creamy, tangy dressing
a white plate topped with lots of food next to a bowl filled with rice and vegetables
Mia Swinehart, MS, RD, LDN on Instagram
a person pouring dressing into a dish with squash and broccoli on the side
Kirsten Kaminski on Instagram: "PEPITAS GREEN SAUCE 🌿💚 the tastiest way to upgrade any salad or veggies! Super nutritious and a great #seasonal recipe idea that comes together in less than 5 minutes! INGREDIENTS 1/2 cup pumpkin seeds/pepitas 2 cups parsley 2 garlic cloves 2 Tbsp nutritional yeast (optional but recommended) juice of 1/2 lemon 1 Tbsp apple cider vinegar 2 Tbsp tahini salt & pepper, to taste 1/2-3/4 cup water (depending on desired consistency) METHOD Place all ingredients in a blender and blend until smooth. For a thicker sauce start with 1/2 cup water and add more if necessary. Adjust seasonings to your liking and store in an airtight jar. #easyrecipes #vegan #plantbased #veganrecipes #healthy #healthyfood #eatyourgreens"
a white bowl filled with food on top of a wooden table
Arti Sahani | Learn Lively on Instagram: "Mung Chaat Fat loss friendly😋 Not just very nutritious but rich in protein and fibre also it has low calorie gluten free. I promise you’ll love this recipe🫶 Healthy Chaat Snacks (No Oil) Ingredients & calories: 150gram cooked mung- 166.8cal 2-3 tbsp onion cucumber mix- 5cal 1.5 tbsp low fat curd- 12.4cal 2 tsp tamarind pulp- 28cal Green chutney Salt to taste Some pomegranate Ginger slices Total calories- 212 Protein-13.5g Fibre- 8.6g Carbs- 37g Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, and blood sugar levels. Follow @learnlively for more such eas
three bottles of smoothie sitting on top of a wooden tray
Nisha Melvani on Instagram: "It’s almost 2024! Let’s committed to eating healthy so we feel our best! Set yourself up for success by prepping one or two healthy homemade dressings to elevate your salads so you actually feel like eating them! It’s 5 minutes of your time and they keep for up to 10 days. ✅🫙Creamy Nut-Free toasted sunflower seeds garlic crushed red pepper (optional) mellow miso lemon water salt to taste ✅💚Creamy Green Goddess cashews cilantro or parsley fresh basil leaves fresh chives lemon garlic coconut aminos or tamari water salt and pepper ✅🥕Carrot Ginger carrots ginger maple syrup extra-virgin olive oil toasted sesame oil (optional) miso rice vinegar lime juice salt 🫙Comment ‘DRESSING’ for a DM with the recipe, or tap the link at top in my pr0 file, or search ‘ dressi
a black pot filled with green sauce and a spoon in the bowl next to it
ushakorjani24 on Instagram: "Special Chutney recipe😋😋 #specialchutney #chutneyrecipe #howtomakechutney #पंजाबस्पेशलचटनी #chutney"
a woman holding a bowl full of food in front of a glass door and smiling at the camera
Day 19: Avocado Chickpea Salad (HINDI)
Day 19: Avocado Chickpea Salad (HINDI)
the woman is eating her food in front of her face with words above it that read, this out cheese is high in protein dairy free & completely oil free
Namita • nutritionist on Instagram: "High Protein Tofu Cheese- only 85 calories per serving, 5.5g protein! 💪🏼💪🏼 Recipe makes 4 servings: 1/3 c sunflower seeds/ cashew soaked overnight (or boil for 2-3 mins) 200g soft tofu 1/3 cup soy milk 3/4 cup water 1 tbsp corn flour or arrowroot starch 1 tsp vinegar or lemon juice Spices 1 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp onion powder 1-2 tsp Italian seasoning Generous pinch of turmeric Salt to taste Blend all the ingredients together & cook over medium heat till the sauce thickens. I like to blend it once again for a smooth consistency. Cool completely and store in the fridge. The cheese thickens as it cools. You can use this sauce as a dip or spread and even as a pasta sauce"
a woman holding a bowl with food in it and eating something out of her mouth
Namita • nutritionist on Instagram: "High Protein Tofu Cheese- only 85 calories per serving, 5.5g protein! 💪🏼💪🏼 Recipe makes 4 servings: 1/3 c sunflower seeds/ cashew soaked overnight (or boil for 2-3 mins) 200g soft tofu 1/3 cup soy milk 3/4 cup water 1 tbsp corn flour or arrowroot starch 1 tsp vinegar or lemon juice Spices 1 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp onion powder 1-2 tsp Italian seasoning Generous pinch of turmeric Salt to taste Blend all the ingredients together & cook over medium heat till the sauce thickens. I like to blend it once again for a smooth consistency. Cool completely and store in the fridge. The cheese thickens as it cools. You can use this sauce as a dip or spread and even as a pasta sauce"
a person holding a jar filled with food on top of a wooden table next to a sign
Sagar Kumar on Instagram
stir fried broccoli and mushrooms on a plate
325K views · 10K likes | The DiY Chef on Instagram: "Stir fried Broccoli and Mushrooms Recipe Mushrooms : 200 gm Broccoli: 1 small size Oil : 1 tbsp Onion : 1 sliced Garlic : 2-3 cloves (chopped) Salt and pepper to taste Soy sauce: 1 tbsp Corn starch : 1 tsp ( mixed in 1/2 cup water) Juice of 1 lemon Sesame seeds for garnish #thediychefofficial #stirfry #broccoli #mushrooms #healthy #weightloss #weightlossdiet"
a casserole dish on a wooden cutting board next to flowers
Oh, Cheat Day ! on Instagram: "High Protein Kala Chana Salad So good for lunches and dinners or as side INGREDIENTS: Dressing - 1/4 cup curd Handful of coriander 1 tbsp olive oil 1/2 lemon juice Salt to taste 1 tsp black pepper 1/2 tsp chopped ginger 1-2 garlic cloves 1/4 paneer cube Cumin powder 1/4 tsp Chilli flakes 1/2 tsp Pizza seasonings 1/2 tsp Blend the above in a blender for dressing. Add Water if needed to adjust consistency For Salad - Chopped bell peppers 1/3 cup 1 cup Boiled Channa ( soak overnight and boil it in pressure coooker) Cucumber 1 Sweet Corns 1/3 cup Onion 1 small Tomato 1 small Carrot 1/2 grated Peas boiled 1/4 cup optional Or veggies of choice Coriander leaves 1/4 cup chopped Note: Taste the dressing for salt and lemon before adding to the
a person is holding a glass cup filled with beans and veggies on a wooden table
Hina Gujral - funfoodfrolic on Instagram