Sofia Nupponen
Muita ideoita: Sofia
-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

For when I tell myself I'm too tired. Let http://www.fitnessvt.com/partner/vp005/homehelp you to lose weight and stay healthy!

For when I tell myself I'm too tired. Let http://www.fitnessvt.com/partner/vp005/homehelp you to lose weight and stay healthy!

No Equipment, No Excuses: A Printable Full-Body Circuit Workout

No Equipment, No Excuses: A Printable Full-Body Circuit Workout

Muffin Top Blaster at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Muffin Top Blaster at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Get Rid Off Muffin Top - Exercise

Get Rid Off Muffin Top - Exercise

Tone your tummy and widdle your waist with this workout!

Tone your tummy and widdle your waist with this workout!

Heel touch for lower abs....these works I use to be an abs instructor! "Sergeant Six Pack!" "ENTER TO YOUR COMPLETE STEP-BY-STEP GUIDE TO LEAN, SEXY ABS - free report" http://9nl.me/2nj5

Heel touch for lower abs....these works I use to be an abs instructor! "Sergeant Six Pack!" "ENTER TO YOUR COMPLETE STEP-BY-STEP GUIDE TO LEAN, SEXY ABS - free report" http://9nl.me/2nj5

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.