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Sobriety Tips

Learn how to quit drinking alcohol and explore the benefits of sobriety.
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7,038 Pins
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Collection by
Soberish
70 Tech-Free Activities - Things to do that don't involve electronics
Can't stay off your phone? It's completely by design. #soberish #digitaldetox #technology #addiction #internet #culture #smartphoneaddiction #unplug #howtounplug
Mobiles and laptops are seductive, addictive and beyond effective. But it is weird how much we all stroke, coo and fret over them. It’s time for some analogue rehab. 10 reasons why a copy of Trigg will help you digitally detox.

Digital Detox Resources

122 Pins
Why Nutrition Matters in Addiction Recovery and Sustaining Sobriety. — HIP SOBRIETY
Thanks for this #sobriety #gratitude #bujo idea to help with #alcoholism and #addiction #recovery
How to Use the 12 Step Slogans to help you handle stress and painful relationship problems. Learn how to stay in the moment and take care of yourself first! Click the image to learn how! #FixRelationships

Sobriety Tips & Recovery Support

1.4k Pins
Here's the science behind the effects on alcohol from the minute you start drinking all the way until the next morning when you wish you hadn't. #soberish #alcohol #hangover #sobriety #sober #sobrietysupport #soberlifestyle
Here are 3 ways to stay healthy during the holidays. #holidays #healthy
How can you stay #sober during a time of possible high stress? Our contributor Jake Sandino shares his Top 5 sober #holiday #party tips with you hoping they can help you have a sober, calm holiday season. Learn more in this article. “a” is for addiction | Addiction Blog

How To Get Sober

2.2k Pins
Sobriety can be a difficult and painful process. If you made a lot of mistakes when you drank alcohol, you might be struggling to forgive yourself. Here are some ways you can start to accept your past and move on with your sobriety.

Mental Health & Sobriety

109 Pins
Daily inspirational and motivational quotes to succeed in life. If you are going through a challenging time in life and need some extra motivation, inspiration, and positivity, these quotes will help you get through the tough times. Click for more of the best life and motivational quotes.
Alcohol addiction recovery quotes: In preparation for handling stress in early sobriety, you must use your GOOD days to prepare for the BAD. It's like an earthquake preparedness kit, a fire escape plan or a zombie apocalypse survival guide. There's calm in being ready before the storm hits.
Awesome feeling to Want to stay Sober!!! #sobrietyrocks #sobriety #sober…

Sobriety Motivation Quotes

368 Pins
3 Essential Tips For Staying Sober Long-Term - Soberish
Quitting alcohol and giving sobriety a try? Congrats! Here's what to expect in the first month of sobriety.

Stop Drinking Alcohol Tips & Support

59 Pins
If you're struggling to get sober and continue to relapse, here are some tips to help you stop the relapse cycle and get sober again
Relapsing after recovery is a hard concept to grasp. Luckily, there are 4 steps you can take that will help recovery after you relapse. #recovery #personaldevelopment #depression #anxiety #addiction

Relapse Prevention

13 Pins
How meditation can help you gain back control in sobriety #soberish #meditation #mindfulness #sobriety #recovery #soberliving #soberlife #alcoholfree

Sober Lifestyle and Sober Living

125 Pins
It's a very boozy time of year and if you're trying to stay sober, that presents all kinds of problems. Here are some tips for surviving extra boozy parties during the holiday season without feeling left out of the fun.
Spending the holidays alone this year? Here some ways you can make it feel less lonely.
In recent years, more of us have had to spend the holiday season alone. If that's you, here are some ways you can tackle the holiday season alone without struggling through it.

Sober Holiday Tips

32 Pins
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Sobriety
Addiction Recovery
Think you're ready to quit drinking? Here are 15 tips to help you quit drinking and start healing the damage alcohol has done to your mental and physical health. All from someone who managed to quit drinking for good (and so can you)
Think you're ready to quit drinking? Here are 15 tips to help you quit drinking and start healing the damage alcohol has done to your mental and physical health. All from someone who managed to quit drinking for good (and so can you)
Soberish
Soberish
Sobriety Tips
That first month of sobriety can often be the toughest. I'll explain what it's like on a week-by-week basis and provide you with tips for getting through it successfully without drinking.
That first month of sobriety can often be the toughest. I'll explain what it's like on a week-by-week basis and provide you with tips for getting through it successfully without drinking.
Soberish
Soberish
Sobriety Tips
A common struggle in sobriety is figuring out what to do for fun after you stop drinking. When your social life mostly revolves around getting drunk, this can feel like an enormous task. Here's how to tackle it.
A common struggle in sobriety is figuring out what to do for fun after you stop drinking. When your social life mostly revolves around getting drunk, this can feel like an enormous task. Here's how to tackle it.
Soberish
Soberish
Sobriety Tips
Sobriety is one of the most challenging endeavors you'll take on your life. But there are ways to make it easier (and harder). Here are seven lessons I learned along the way.
Sobriety is one of the most challenging endeavors you'll take on your life. But there are ways to make it easier (and harder). Here are seven lessons I learned along the way.
Soberish
Soberish
Sobriety Tips
Thinking of ditching alcohol? Here are 11 surprising benefits of sobriety that made life without alcohol 100 times better than my drinking days.
Thinking of ditching alcohol? Here are 11 surprising benefits of sobriety that made life without alcohol 100 times better than my drinking days.
Soberish
Soberish
Sobriety Tips
During my sober journey I read a book that wasn't about drinking at all and it helped me get sober for good. Here's why I think you should read it, too.
During my sober journey I read a book that wasn't about drinking at all and it helped me get sober for good. Here's why I think you should read it, too.
Soberish
Soberish
Sobriety Tips
Beyond the obvious health benefits, sobriety has the ability to change your life in unexpected ways. Learn how sobriety can make you a stronger, more resilient version of yourself and why it's worth all the struggle.
Beyond the obvious health benefits, sobriety has the ability to change your life in unexpected ways. Learn how sobriety can make you a stronger, more resilient version of yourself and why it's worth all the struggle.
Soberish
Soberish
Sobriety Tips
Worried you might have a drinking problem? Here are 7 warning signs your drinking is getting out of control + what you can do about it.
Worried you might have a drinking problem? Here are 7 warning signs your drinking is getting out of control + what you can do about it.
Soberish
Soberish
Sobriety Tips
It would be great if sobriety came with a magical deadline. If we can just abstain from drinking for X amount of days, things will settle down. But unfortuantely, it doesn't work that way. So when does sobriety get better? Quit Drinking Alcohol, Sobriety, Get Well, Settle, That Way, Quites, Alcoholic Drinks, Magical, Wellness
Quit Drinking Alcohol
Sobriety
Get Well
Settle
That Way
Quites
Alcoholic Drinks
Magical
Wellness
It would be great if sobriety came with a magical deadline. If we can just abstain from drinking for X amount of days, things will settle down. But unfortuantely, it doesn't work that way. So when does sobriety get better?
Soberish
Soberish
Sobriety Tips
Quitting alcohol and shedding pounds? Explore the fascinating connection between sobriety and weight loss. Quitting Alcohol, Alcohol Weight Gain, Helping An Alcoholic, Help Me Lose Weight, Losing Me, Connection
Quitting Alcohol
Alcohol Weight Gain
Helping An Alcoholic
Help Me Lose Weight
Losing Me
Connection
Quitting alcohol and shedding pounds? Explore the fascinating connection between sobriety and weight loss.
Soberish
Soberish
Sobriety Tips
Is there room for moderation in the recovery journey? We'll tackle this controversial question of whether alcoholics can ever drink again. Gain insights into the complexities of sobriety. Tackle, Gain, Recovery, Insight, Journey
Tackle
Gain
Recovery
Insight
Journey
Is there room for moderation in the recovery journey? We'll tackle this controversial question of whether alcoholics can ever drink again. Gain insights into the complexities of sobriety.
Soberish
Soberish
Sobriety Tips
Is daily drinking the only path to alcoholism? Uncover the truth in this eye-opening article that explores the signs and symptoms of alcoholism, debunking the common misconception. Learn how to recognize the silent alarm bells and discover the steps you can take to get help. Click to read more! Symptoms Of Alcoholism, Drinking Every Day, Signs And Symptoms, Do You Really, Alarm, Silent, Myths
Symptoms Of Alcoholism
Drinking Every Day
Signs And Symptoms
Do You Really
Alarm
Silent
Myths
Is daily drinking the only path to alcoholism? Uncover the truth in this eye-opening article that explores the signs and symptoms of alcoholism, debunking the common misconception. Learn how to recognize the silent alarm bells and discover the steps you can take to get help. Click to read more!
Soberish
Soberish
Sobriety Tips
Have you tried, failed, and tried again to quit drinking more times than you can count? Are you constantly in some state of contemplating or trying to quit drinking, but, inevitably, you always go back? I have 9 reasons this might be happening, plus what you can do about it to break free. What Is Ghosting, Ghosting Someone, Overwhelmed By Life, Feeling Overwhelmed, What Does It Say, What You Can Do, Afraid Of Commitment, Lack Of Empathy
What Is Ghosting
Ghosting Someone
Overwhelmed By Life
Feeling Overwhelmed
What Does It Say
What You Can Do
Afraid Of Commitment
Lack Of Empathy
Have you tried, failed, and tried again to quit drinking more times than you can count? Are you constantly in some state of contemplating or trying to quit drinking, but, inevitably, you always go back? I have 9 reasons this might be happening, plus what you can do about it to break free.
Soberish
Soberish
Sobriety Tips
Want to know what it's like to quit drinking? It's not easy, but it is can change you life. Still, a lot of people are afraid of a life without alcohol. But you don't have to be. Here's what it's like to get sober from week one to year one. Effects Of Drinking Alcohol, Stop Drinking Alcohol, Heavy Drinking, Alcohol Detox, What Happened To You, What Happens When You, Alcohol Withdrawal Symptoms
Effects Of Drinking Alcohol
Stop Drinking Alcohol
Heavy Drinking
Alcohol Detox
What Happened To You
What Happens When You
Alcohol Withdrawal Symptoms
Want to know what it's like to quit drinking? It's not easy, but it is can change you life. Still, a lot of people are afraid of a life without alcohol. But you don't have to be. Here's what it's like to get sober from week one to year one.
Soberish
Soberish
Sobriety Tips
Starting your day off right can make all the difference in your sobriety journey. Learn why morning routines are crucial for maintaining a healthy and sober lifestyle. Sleep Inertia, Morning Routines, Sober, Rage, Good Morning
Sleep Inertia
Morning Routines
Sober
Rage
Good Morning
Starting your day off right can make all the difference in your sobriety journey. Learn why morning routines are crucial for maintaining a healthy and sober lifestyle.
Soberish
Soberish
Sobriety Tips
Do you frequently tell yourself you're going to have one or two drinks and then go home, only to wind up drinking double or triple that amount? Why are we so bad at stopping drinking once we start? I've got four major reasons that explains it. Stop Drinking, Reasons, Wind, Start, Canning, Quit Drinking
Stop Drinking
Reasons
Wind
Start
Canning
Quit Drinking
Do you frequently tell yourself you're going to have one or two drinks and then go home, only to wind up drinking double or triple that amount? Why are we so bad at stopping drinking once we start? I've got four major reasons that explains it.
Soberish
Soberish
Sobriety Tips
Most of us have been on either the receiving or giving end of a drunk text (or both). But why does it happen? Why do we reach for our phones when we drink and send texts our sober selves would never send? Miss You Text, Text You, Gut Feeling, How Are You Feeling, Drunk Texts, Send Text, Someone Like You, Reread
Miss You Text
Text You
Gut Feeling
How Are You Feeling
Drunk Texts
Send Text
Someone Like You
Reread
Most of us have been on either the receiving or giving end of a drunk text (or both). But why does it happen? Why do we reach for our phones when we drink and send texts our sober selves would never send?
Soberish
Soberish
Sobriety Tips
Binge drinking is bad. At best, you'll suffer through a massive hangover the following day. At worst, you can land in the ER or worse. But there are long-term risks you might not be aware of. Here's just how bad binge drinking truly is and how to stop doing it. Hangover, Suffer, Risk, Term, Thinking Of You, Bad
Hangover
Suffer
Risk
Term
Thinking Of You
Bad
Binge drinking is bad. At best, you'll suffer through a massive hangover the following day. At worst, you can land in the ER or worse. But there are long-term risks you might not be aware of. Here's just how bad binge drinking truly is and how to stop doing it.
Soberish
Soberish
Sobriety Tips
Are you scared to give up alcohol for good? You're not alone. Our latest article explores the most common fears people have about getting sober and offers advice on how to overcome them. Are You Scared, Know Who You Are, You Really, Believe In You, Let It Be, Giving Up Alcohol
Are You Scared
Know Who You Are
You Really
Believe In You
Let It Be
Giving Up Alcohol
Are you scared to give up alcohol for good? You're not alone. Our latest article explores the most common fears people have about getting sober and offers advice on how to overcome them.
Soberish
Soberish
Sobriety Tips
Have you ever woken up after a day of drinking and felt like you were about ot have a panic attack? That's called hangxiety. Here's why it happens and how to handle it. Chronic Stress, Stress And Anxiety, Getting Sober, Parasympathetic Nervous System, How To Treat Anxiety, Suicidal Thoughts
Chronic Stress
Stress And Anxiety
Getting Sober
Parasympathetic Nervous System
How To Treat Anxiety
Suicidal Thoughts
Have you ever woken up after a day of drinking and felt like you were about ot have a panic attack? That's called hangxiety. Here's why it happens and how to handle it.
Soberish
Soberish
Sobriety Tips
Are you newly sober and bored to death? Here's why so many people struggle with boredom when they quit drinking alcohol and what you can do to break free. Enjoy Your Life, Break Free, Social Life, Boredom, Boring
Enjoy Your Life
Break Free
Social Life
Boredom
Boring
Are you newly sober and bored to death? Here's why so many people struggle with boredom when they quit drinking alcohol and what you can do to break free.
Soberish
Soberish
Sobriety Tips
Quitting alcohol is hard, but when you're surrounded by people drinking, it can feel downright impossible. Here's how to maintain your sobriety even when the people in your life still drink. One More Hour, Giving Up Drinking, Everything Has Change, Bad Friends, Difficult Conversations, Eye Roll
One More Hour
Giving Up Drinking
Everything Has Change
Bad Friends
Difficult Conversations
Eye Roll
Quitting alcohol is hard, but when you're surrounded by people drinking, it can feel downright impossible. Here's how to maintain your sobriety even when the people in your life still drink.
Soberish
Soberish
Sobriety Tips
We joke about alcohol killing brain cells, but does it actually? Spoiler alert: It doesn't. But that doesn't mean you're free and clear. Alcohol actually does a lot of terrible things to your brain. Spoiler Alert, Brain, Cell, Jokes, Lot, Tips
Spoiler Alert
Brain
Cell
Jokes
Lot
Tips
We joke about alcohol killing brain cells, but does it actually? Spoiler alert: It doesn't. But that doesn't mean you're free and clear. Alcohol actually does a lot of terrible things to your brain.
Soberish
Soberish
Sobriety Tips
Do you become an entirely different person when you drink? Here's why it happens and what you should consider the next time you drink. Personality, Change, Shit Happens, Liquor Drinks, Alcoholic Beverages
Personality
Change
Shit Happens
Liquor Drinks
Alcoholic Beverages
Do you become an entirely different person when you drink? Here's why it happens and what you should consider the next time you drink.
Soberish
Soberish
Sobriety Tips
Do you turn into an entirely different person when you drink? Does "drunk you" have a short fuse and pick fights with people, especially your partner? If you frequenlty wake up the day after drinking regretting things you said or texted, here's what's going on. Bound To You, Short Fuse, Emotional Regulation, Support Network, Neurotransmitters, Impulsive
Bound To You
Short Fuse
Emotional Regulation
Support Network
Neurotransmitters
Impulsive
Do you turn into an entirely different person when you drink? Does "drunk you" have a short fuse and pick fights with people, especially your partner? If you frequenlty wake up the day after drinking regretting things you said or texted, here's what's going on.
Soberish
Soberish
Sobriety Tips