More ideas from Sofia
9,987 Likes, 197 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body Workout I'm using a 25lb bar, but you could also use dumbbells. - 3-5 Sets! -…”

9,987 Likes, 197 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Total Body Workout I'm using a 25lb bar, but you could also use dumbbells. - 3-5 Sets! -…”

GLUTES WORKOUT!! You can try this routine at home & you only need a pair of dumbbells. These routine is very effective for your Glutes…

GLUTES WORKOUT!! You can try this routine at home & you only need a pair of dumbbells. These routine is very effective for your Glutes…

♥️♥️You know I love Booty Workouts so here’s a Low Impact…”

♥️♥️You know I love Booty Workouts so here’s a Low Impact…”

Stitch Fix | Your Personal Stylist

Stitch Fix | Your Personal Stylist

Workout Abs, Butt Workouts, Weight Training Exercises, Fitness Women, Healthy Lifestyle, Fitness Motivation, 30 Seconds, Healthy Living, Kettlebell, Healthy, Diets, Tools, Exercises, Accessories, Kettlebells, Butt Workout, Female Fitness, Athletic Women, Fit Motivation, Healthy Life

12.3k Likes, 255 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark…”

12.3k Likes, 255 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX BEACH 1. 10 Reps each side 2. 60seconds 3. 15 Reps 4. 60seconds 3-5rounds #alexiaclark…”

⚡️DUMBBELL ONLY CHEST & TRIS⚡️ . Warmu

⚡️DUMBBELL ONLY CHEST & TRIS⚡️ . Warmu

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Just here trying to grow the Glutes Save & visit @SculptWomensGuide for workouts, routine, and everythin else you need to become fit! .…

Some band work to do before and/or after your lower body liftssss for that perfect bum.🍑💁🏼‍♀️ I typically do these in the beginning of my…

Some band work to do before and/or after your lower body liftssss for that perfect bum.🍑💁🏼‍♀️ I typically do these in the beginning of my…

WALL WORKOUT Work your full body-legs, arms, booty, and abs. Do 3 sets of 15 reps per move/side and tag a friend to challenge them!…

WALL WORKOUT Work your full body-legs, arms, booty, and abs. Do 3 sets of 15 reps per move/side and tag a friend to challenge them!…

⚡️LOWER BODY DUMBBELL WORKOUT⚡️ . Straight Leg Deadlifts Static Lunges . Goblet Squats Single-Leg Deadlifts . Reverse Lunges Hip Thrusts…

⚡️LOWER BODY DUMBBELL WORKOUT⚡️ . Straight Leg Deadlifts Static Lunges . Goblet Squats Single-Leg Deadlifts . Reverse Lunges Hip Thrusts…