Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.
Back On Fire 2
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Easy Avocado Provolone Turkey Wraps. Made This Morning For My Daughters Lunch, She Came Home Asking If I Could Make More!! SOO Easy, The Kids LOVE This Healthy Lunch Recipe!
The Once-a-Week Abs Workout.
20-Minute Total Body HIIT Circuit
Gold (or silver) sharpie for nail art. Why didn't I think of that??
The Healthy Cookbook: Detox Drinks To Lose Weight: 3 day detoux . Gotta try #weightloss #detoxtips