Sohvi Sievänen

Sohvi Sievänen

Sohvi Sievänen
More ideas from Sohvi
Different Contact points used in Karate. Important to get them correct or you could break your own joint.

Different Contact points used in Karate. Important to get them correct or you could break your own joint. Also, don't forget ridge hand and the heel of ur foot for axe kicks

Breaking down the definition of the flag.

South Korean Flag love the meaning behind it. I've also heard that the short and long lines along with representing the elements also represent the strong protecting the weak and the weak protecting the strong. Like the taegeuk, its all about BALANCE.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!