sohvvis -
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Some plank thing everyone keeps repinning...

Some plank thing everyone keeps repinning...

Goal: be able to do this!

Goal: be able to do this!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

The Secret to a Killer Core Muscle and Fitness Hers

The Secret to a Killer Core Muscle and Fitness Hers

Chair Squat | Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold for a breath, then squeeze your glutes to stand and lower your arms to your sides. That's one rep. Do 20.

Chair Squat | Stand with your feet together and hold a pair of dumbbells at your sides. Keeping your chest lifted, shoulders back, and core tight, sit your hips back and bend your knees (as if you were sitting back into a chair) while raising your arms overhead in line with your ears. Hold for a breath, then squeeze your glutes to stand and lower your arms to your sides. That's one rep. Do 20.

Flatten your tummy with cross behind lunges. Click through for directions PLUS 9 more ab exercises that beat crunches

Flatten your tummy with cross behind lunges. Click through for directions PLUS 9 more ab exercises that beat crunches

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Back On Pointe

Back On Pointe

Squat challenge. I KNOW this will hurt but it will be worth it!

Squat challenge. I KNOW this will hurt but it will be worth it!