Soili Syrjälä

Soili Syrjälä

41 followers
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148 followers
Suomi - Finland  ·  I'm a daughter, a sister, the wife, a mother and a grandmother.
Soili Syrjälä
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Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using your core and engage the entire middle of your body. The yoga portion will stretch and lengthen your muscles. You will also notice a little burn in your legs and feel your heart rate coming…

Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using your core and engage the entire middle of your body. The yoga portion will stretch and lengthen your muscles. You will also notice a little burn in your legs and feel your heart rate coming…

Одноклассники

Одноклассники

Одноклассники

Одноклассники

I'm a huge believer in Vision Boards as a tool for setting down big goals and, yes, attracting big changes. Everyone has a personal way of creating their vision boards -- this is the way that works for me.

I'm a huge believer in Vision Boards as a tool for setting down big goals and, yes, attracting big changes. Everyone has a personal way of creating their vision boards -- this is the way that works fo

Worry box, altoid box (or other tin/ wrapped a small box in modge podge paper alternatively) put this saying inside along with a small pen and paper to put your worries and prayers aside before bed

Worry box, altoid box (or other tin/ wrapped a small box in modge podge paper alternatively) put this saying inside along with a small pen and paper to put your worries and prayers aside before bed.I LOVE THIS BOX

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