Sonja Alder
More ideas from Sonja
10 Minute, Before Work, Butt Workout that everyone has time for!!

10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

The holiday season is upon us, and with it comes hosting friends and family. Be prepared with this helpful checklist for your guest bedroom and bathroom that will have visitors feeling right at home. | Pulte Homes

The holiday season is upon us, and with it comes hosting friends and family. Be prepared with this helpful checklist for your guest bedroom and bathroom that will have visitors feeling right at home. Pulte Homes

Coral - Abstract Painting Giclee Print This is a limited edition fine art giclee print taken from my original acrylic painting. It is printed on beautiful rag paper or unstretched canvas using archival inks, giving a quality finish. The various sizes this print is available in can be found on the right in the dimensions drop down bar. Larger sizes or custom sizes may be available. Please ask for a quote. Please note frames are not included. The print will be rolled and sent in a strong ...

Coral - Abstract Painting Giclee Print This is a limited edition fine art giclee print taken from my original acrylic painting. It is printed on beautiful rag paper or unstretched canvas using archival inks, giving a quality finish.

DIY Abstract Artwork - Furniture Hacks Tutorial | Fall For DIY

DIY Abstract Artwork - this would be awesome to do with a bunch of friends on a rainy afternoon! Could buy some premade canvases to save time - replace time making canvases with time drinking wine!

Fall For DIY | DIY Abstract Artwork

Some people will say a big no-no to “homemade art”. I think if you’re creative, got a good eye and willing to give art a go, then why not? Not everyone can afford hundreds of dollars for.