Better way to avoid puddles. This photo is at my dance studio!
Wrist stretches trying to strengthen my wrist back up after a bad sprain. -Bree
Exercises for Strengthening Feet (Vibram FiveFingers)
Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"
Yoga training can help improve quality of life in individuals with COPD
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/