Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! https://www.spotebi.com/yoga-sequences/full-body-stretch/

order of application - skin care

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Homemade Natural Rose Water. Here we are going to know about 2 best methods of preparing rose water at home. Let’s get started.

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