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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com

Burn more calories than running, or your normal job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! https://www.spotebi.com/yoga-sequences/full-body-stretch/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

order of application - skin care

If you're wondering if it matters what order you are using your skin care.the answer is YES! If you put on a cream before applying your serum, the ingredients for softening your skin prevent the serum from reaching your skin. The same applies to your m

Top 10 Korean Skincare Products

Korean skincare is one of the latest trends in cosmetics that has taken the beauty world by storm! Whether you’re looking into korean skin care products for acne or just want to try a new face routine to stamp out wrinkles or dark eyes, there is definitel

How to make a #DIY avocado face mask

How to make a avocado face mask. so good for dry dull skin! this mask will brighten your skin and provide lots of lasting hydration to keep your skin looking lovely!