Simple, but Effective Abdominal Exercises for Women at Home - Ab Machines & Workouts
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
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Bridge and scissor crunch. Works back, legs, butt, arms and abs, 5 reps each side, 3 sets, holding it longer each time
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.