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Simple, but Effective Abdominal Exercises for Women at Home - Ab Machines & Workouts

Simple, but Effective Abdominal Exercises for Women at Home - Ab Machines & Workouts

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Enlarge ASOS Broken Mono Sweetheart Fuller Bust Bandeau Bikini Top

Enlarge ASOS Broken Mono Sweetheart Fuller Bust Bandeau Bikini Top

Ab Workout

Ab Workout

waist workout

waist workout

Bridge and scissor crunch. Works back, legs, butt, arms and abs, 5 reps each side, 3 sets, holding it longer each time

Bridge and scissor crunch. Works back, legs, butt, arms and abs, 5 reps each side, 3 sets, holding it longer each time

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.