Jesper Sorsakari

Jesper Sorsakari

Jesper Sorsakari
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Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

The Best Bicep Exercises for Mass - Take Fitness

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

The Best Shoulder Exercises for Mass - Take Fitness

Mass: Definition: A mass is a solid body or a grouping of visual elements (line, colour, texture, etc.) that compose a solid form. Impact of Element: The mass of this product would be the muscle of the mans arm.