Fitness Inspiration & Motivation

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Need a little boost of inspiration to get you working out? We have plenty to motivate you! Follow this board for health and wellness articles, fitness challenges and more!

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When Exercise Burnout Sets In, Here's How to Get Motivated Again

Not feeling as excited about your workout as you used to? Here's what to do about it.

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When Exercise Burnout Sets In, Here's How to Get Motivated Again

Not feeling as excited about your workout as you used to? Here's what to do about it.

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We all have different bodies, different goals and different skills and preferences... so why should we all have the same benchmarks of success? The short answer: WE SHOULDN'T.

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Could Your Significant Other Be the Accountability Buddy You Need?

Does love + fitness = success?

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If You Have Limited Mobility, Movement Can Improve Your Self-Esteem

Self-confidence can be yours. The secret ingredient? Movement!

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How to Keep Going When the Road is Long

You might think that after losing more than 130 pounds, motivation comes easily to me. It doesn't. come to me, I have to find it. But now I know where to look.

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Defining Success When You Don’t Want to be the Best

I'll never be fast enough to run with the front of the pack. Although I do like challenging myself, I run because I love it, not because I want to be the best.

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The Advice That Changed SparkPeople Members' Lives

For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.

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Learn to Love Going to the Gym

Bored at the gym? Having trouble getting yourself there? Turn that trend around with these tips!

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Habits of Fit People: Listen to Your Body

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.

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A Simple Way to Recharge Your Workout Motivation

Feeling blah about doing yet another workout? This easy strategy could get you excited about exercise all over again!

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6 Daily Benchmarks That Aren't 10,000 Steps

If you simply don't have the time, mobility or inclination to walk 10,000 steps (five miles) per day, there are plenty of other daily measures of progress. And if you've already joined the 10K step club and are looking to aim even higher, why not add one of these goals to the mix?

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How to Squeeze Workouts into Your Hectic Schedule

You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.

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7 Ways to Banish Gym Excuses for Good

If packing your gym bag the night before isn't enough to get you there regularly, check out these tips from trainers and other motivational experts to make getting to the gym one of the easiest parts of your day.