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I feel good!

70 Pins

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6 Sections

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3mo

spirall

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Food

Peace of mind

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically A Finnish study from 2013 mapped bodily reactions in around 700 people. They found patterns in how each feeling was felt within their bodies. Emotions associated with fear, anger and anxiety showed increased sensations in the chest, face and upper body. Let’s work together to understand your emotions and regain your confi...

Mind&Body

Motivation

Kroppa kiittää, kun teet illalla nämä 4 venyttelyliikettä

Tee tämä 5 minuutin liikesarja joka aamu – jäät parissa viikossa koukkuun aamuliikuntaan!

I feel great

I feel STRONG

I feel good!