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Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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alexandra-nicole-the-blog: “Getting a lot of questions about this so here we go! When? A few months ago. What? VII:XVIII Meaning: It’s 8:18 in Roman numerals for Romans 8:18. Why? A message to me,...

VII:XVIII Meaning: It’s in Roman numerals for Romans "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.