8 moves for flat stomach and tight butt and noooo love handles

Prone Hip Extension

8 moves for flat stomach and tight butt and noooo love handles….YES 8 moves for flat stomach and tight butt and noooo love handles….

10-Minute Core-Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout

Healthy baking substitutions.

Healthy Cooking Tips and Baking Substitutions

Transform your body in 4 weeks with this calorie-torching exercise series. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

7 Move Fat Blasting Circuit Workout From Jillian Michaels - Do it four times a week, paired with 20 minutes of high-intensity interval training (HIIT), and watch your body be transformed.

Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine

Wellness Wednesday: 7 Healthy Baking Substitutes LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine

reasons to be fit

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Inspirational fit body

I WANT these abs! I will get these abs! Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models!

pike headstand I will be able to do this soon! Goal in two months! 2016 is my "yoga year"

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